Home

Thank you for visiting Practical Guidance, the home of my holistic life coaching practice! My academic background is in research Psychology, while my spiritual orientation is rooted in mindfulness, meditation, yoga, and somatic awareness.  By combining these philosophies I offer healing and guidance that are effective, realistic, and accessible in the here and now. It is my mission to be of service, assisting others to live honorably, and in alignment with their highest purpose.

…For we have not come here to take prisoners
Or to confine our wondrous spirits,

But to experience ever and ever more deeply
Our divine courage, freedom, and
Light! ~Hafiz